Yesterday, some of our amazing swimmers learnt some survival techniques, swimming in their pyjamas. A massive well done to everyone for all their efforts swimming! I’m so proud of all of you!
Puffin class swimming
Category: P.E.
Home Learning Support – 7/1/21: P.E. at Home
Now that we are all isolating again, we shall turn to the nation’s favourite P.E. teacher, Joe Wicks for some excellent exercises and wonderful warm-ups!
I’m sure you’re familiar with his Youtube channel: https://www.youtube.com/c/TheBodyCoachTV/videos
Today, I’ve chosen one you may remember from last year – Joe’s final ‘P.E. with Joe’ session:
Do take care: try to find the correct amount of space to perform this warm-up (it involves kicking and stretching, so you’ll need a bit of room… mind the furniture!!) and avoid any aspects that you feel uncomfortable with… there are hundreds of other warmups & exercises we could try on his channel, don’t forget!
Enjoy and stay healthy!!
Home Learning Support – 5/1/21: P.E. at Home
Now that we are all isolating again, we shall turn to the nation’s favourite P.E. teacher, Joe Wicks for some excellent exercises and wonderful warm-ups!
I’m sure you’re familiar with his Youtube channel: https://www.youtube.com/c/TheBodyCoachTV/videos
Today, I’ve chosen one you may have missed over the Xmas Break – Joe’s Boxing Day Workout:
Do take care: try to find the correct amount of space to perform this warm-up (it involves kicking and stretching, so you’ll need a bit of room… mind the furniture!!) and avoid any aspects that you feel uncomfortable with… there are hundreds of other warmups & exercises we could try on his channel, don’t forget!
Enjoy and stay healthy!!
Foundation – 15th June – P.E.
Good morning Year 5! It’s the start of a new week so let’s get moving. We’re going to kick off Foundation with some physical exercise to get us in shape for the week.
Have you been following P.E with Joe Wicks to keep in shape? Or perhaps you’ve been doing some other Physical Exercise to keep in shape? Whether you have or you haven’t this is a great chance to catch up.
Importance of ‘form’
Before watching and following the video, I want to talk about a specific thing called ‘form’. In P.E this basically means how you do an activity. I’m sure we have all seen someone do a ‘press up’ where they just dip their face to the floor. Or we have someone do a ‘star jump’ by sort of just flapping their arms a bit to their side.
Good form is when we do a specific exercise properly or the way it should be done. This isn’t about making something harder it is about making sure we actually exercise our muscles or body in the best way. For example, if someone does a press up by dipping their face, they aren’t actually exercising any chest muscles. Or if someone does a lazy star jump, they aren’t getting their heart pumping or improving their breathing as much.
So, when you follow P.E with Joe make extra effort to follow the exercises as perfectly as you can. If this means you can only do one or two of the exercises perfectly rather than 10 badly then this is much better! Over time you will be able to do more and you will be doing things properly.
P.E – 9th June – Mini-Sports Day Practise
This week in P.E, we have a a couple of activities for you to practise as a sort of mini-sports day practise.
Instructions for each activity are in the Youtube videos and take just a minute to learn. If you struggle with space or equipment, see how you could adapt the activities (No garden – could you go to a local park? No cones – use a water bottle!).
Remember, for each activity, time yourself and set little targets each day to try and beat your score and keep improving. Good luck!
Shuttle Run
https://www.youtube.com/watch?v=_JlpNSOp8x8&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=3&t=0s
Speed Bounce
https://www.youtube.com/watch?v=jB1NWH0qpTA&list=PL6DK6xTdLkmwBkVBUkZZ2L_oTT6VXErNO&index=6&t=0s
P.E. – 18th-22nd May
If you are enjoying Joe Wicks, keep that up.
If you are looking for other videos too, these channels may help:
https://www.youtube.com/channel/UC2YBT7HYqCbbvzu3kKZ3wnw
Or you could try this HIIT video:
Finally, Anthony has created a challenge this week – the plank challenge.
You should set yourself in a plank position and stay in that position for as long as possible. Get a sibling or parent/care to time you! How long can you plank for?
You can try this 3 times, but all 3 attempts must be within 20 minutes.
Why not keep a note of your time so you have a target to beat in the future.
P.E. – 11-15th May
Good morning year 5! This week, there are a number of options for P.E. Lots of you have been keeping up with Joe Wicks every morning, so by all means keep up with that: https://www.youtube.com/user/thebodycoach1/
Alongside this you can access the Real P.E. online programme:
Website: home.jasmineactive.com
Parent email: parent@selsdonpri-1.com
Password: selsdonpri
Click here to view more information to support you including a user guide and FAQs.
You can view what real PE at home looks like by clicking here.
Finally, there are also lots of resources on https://plprimarystars.com/ for P.E. and other learning. So have a look! For some things you may need to register and can do so using the following class code: JP02BG
Have fun and stay active!
P.E. – 4th-8th May
Good morning year 5! This week, there are a number of options for P.E. Lots of you have been keeping up with Joe Wicks every morning, so by all means keep up with that: https://www.youtube.com/user/thebodycoach1/
Alongside this you can access the Real P.E. online programme:
Website: home.jasmineactive.com
Parent email: parent@selsdonpri-1.com
Password: selsdonpri
Click here to view more information to support you including a user guide and FAQs.
You can view what real PE at home looks like by clicking here.
Finally, there are also lots of resources on https://plprimarystars.com/ for P.E. and other learning. So have a look! For some things you may need to register and can do so using the following class code: JP02BG
Have fun and stay active!
Real PE At Home – Week 2
Real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity.For children in Key Stage 2 there are carefully selected personal best challenges, skills and games designed for the home and garden. Daily and weekly guidance is provided for both programmes in addition to an option to choose your own themes and activities.
There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. We hope that the ideas help support you and your family to stay fit and healthy in the coming months. Here are the details to access this at home.
Website: home.jasmineactive.com
Parent email: parent@selsdonpri-1.com
Password: selsdonpri
Click here to view more information to support you including a user guide and FAQs.
You can view what real PE at home looks like by clicking here.
Real PE At Home – online learning resources
Real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity.For children in Key Stage 2 there are carefully selected personal best challenges, skills and games designed for the home and garden. Daily and weekly guidance is provided for both programmes in addition to an option to choose your own themes and activities.
There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. We hope that the ideas help support you and your family to stay fit and healthy in the coming months. Here are the details to access this at home.
Website: home.jasmineactive.com
Parent email: parent@selsdonpri-1.com
Password: selsdonpri
Click here to view more information to support you including a user guide and FAQs.
You can view what real PE at home looks like by clicking here.
P.E. – 30th March-3rd April
For P.E. this week we have some videos for you. Joe Wicks has a daily video going out at 9am which you should also be able to access any time throughout the day. On top of this we have a P.E. video where you may need some equipment. Cones are used in the video but you can improvise with pillows, clothes or even toys. Finally, why not have a go at the kick-up challenge if you have space and a ball, see how many you can do in 45 seconds!
Joe Wicks Channel:
https://www.youtube.com/user/thebodycoach1
P.E. video:
Challenge – if you have space and a ball, how many kick ups can you do in 45 seconds?
PE – 23rd-27th March
Morning everyone! For P.E. this week we have some videos for you to do at home. Joe Wicks has a daily video going out at 9am which you should also be able to access any time throughout the day. On top of this we also have the PopSugar Family Fun Cardio Workout.
PE Week 1 – https://www.youtube.com/user/thebodycoach1
Joe Wicks – Monday to Friday 9am, 30 minute workout.
PopSugar – 13 minute workout
Selsdon - Year 5 